Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Four to five weeks into the diet, you’ll be past feeling the early effects of the GeeHii Keto and hopefully be settling into this new way of eating. Alright, so now that we’ve established a basic understanding of ketogenic diets, let’s get on with the good and bad sides of this diet, plus a bonus on its ugly rear.

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If your 2010 Honda Accord runs on unleaded petrol, your brain runs on glucose, which is a simple sugar that is formed by breaking the carbohydrates you eat. Learn effective ways to relieve stress and anxiety with these 16 simple tips. People who stick to the diet well are at increased risk for nutritional deficiencies, high cholesterol and triglyceride levels, osteoporosis, kidney stones, and acidosis, she said.

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